Sit comfortably with your back, neck and head straight, feet on the floor unless you are sitting cross- legged.
Take a few deep breaths and settle into your body.
Connect with the earth.
Connect with your Earth Star Chakra.
Connect to the core of the earth. Take a few moments.
Now connect with Source in whatever way is best for you.
Drop thought.
Drop consciousness.
Stay in Pure Awareness for as long as you need.
Come back as slowly as you need.
You will need several minutes to integrate.