Try this sneak peek exercise from Charmian’s Path to Enlightenment Course. Ask, ask, ask Some of us do not realise that we need help, some forget to ask, some do not feel it is right to ask, yet even as I type this I am being inwardly urged to tell you that so much more …
Meditation is a powerful tool for spiritual awareness and development and brings peace and centredness into our lives. Daily meditation helps to balance us and bring our minds into greater clarity and focus which spills over into our everyday life. A Meditation Group can help to guide and support us. Yoga and Buddhist meditations amongst …
Sit comfortably with your back, neck and head straight, feet on the floor unless you are sitting cross- legged. Take a few deep breaths and settle into your body. Connect with the earth. Connect with your Earth Star Chakra. Connect to the core of the earth. Take a few moments. Now connect with Source in …